The decline in November to standard time may seem good. After all, there is the advantage of an extra hour of sleep – as long as you don’t have children (who often don’t adapt quickly to changing times) or work shifts in a cemetery (if you stay late for another hour)). But the reality is that most people don’t get that much extra sleep when we switch from switching to daylight saving time (no ‘s’) to normal.
Changes in the weather – whether traveling, falling backward, or in the spring – can wreak havoc on the internal clock and have a real impact on your health.
The impact of the transition to summertime on your health
The difference in hours in mid-autumn and again, four months in early spring, can cause headaches and heart pain – both literally and figuratively.
Changes in time can cause migraines.
People with migraines are advised by experts to follow a regular schedule. This is hard to do when we have to change the clock twice a year. Add the barometric pressure changes and other seasonal shifts that occur while we set the clock, and those prone to migraines can really suffer.
In addition, transitions in summer and winter can affect the body’s circadian rhythms, which release hormones that affect sleep. The American Migraine Association warns that having an inconsistent sleep cycle can cause migraines. Children may also have migraine symptoms.
Changing the time may not spoil your medication schedule.
If you’re worried about how a change in time affects your daily medication schedule, you don’t need to. In the real world, patients are already taking medication on a schedule that varies by the hour plus or minus Krista B.
Whether eye drops, injectables, blood pressure medications or insulin, most medications, Dr. Ellow explains, will not have a serious impact on a patient’s day if they take it an hour before or after normal time. However, she suggests that those who use inhalers for COPD and asthma may experience a change in timing and should therefore keep a rescue inhaler nearby. A one-hour time change is nothing compared to how a patient’s medication regimen may change over the weekend if his or her sleep, work, and play schedules are reversed.
Changes in weather can cause heart problems … in the spring.
There may be little good news at this time of year. The American Heart Association says that while researchers in Sweden found an average of 6.7 percent higher risk of heart attack three days after the spring shift … In contrast, the risk of heart attack fell 21 percent on Tuesday after the fall time change.
Changes in time affect your mood.
However, the 2016 study revealed a surge in depression during the transition to normal time in the fall. Looking at a database of more than 180,000 people, researchers from the departments of psychiatry and political science at the universities of Aarhus, Copenhagen and Stanford found that the transition from summer time to normal time is associated with an increase of 11%. . . in the frequency of unipolar depressive episodes.
The corresponding transition to the transition to summer time in the spring did not happen. One possible explanation is that the sudden onset of sunset is from 6 p.m. to 17:00. . . The authors write that in Denmark there is a long period of very short days, has a negative psychological impact on people prone to depression, and pushes them beyond the threshold.
Changes in time can affect your weight.
Poor or too little sleep affects willpower and appetite. If you get less sleep, you’ll most likely crave more high-calorie, high-carb foods that will give you a quick boost of energy. And you are less likely to capture the mental strength to resist this hunger.