Tag: deep massage

5 Steps for Deep Tissue Massage Therapy?

The main target of most massage techniques is the muscles and connective tissue, including the tendons and fasciae. Deep Tissue Massage Therapy targets the deepest muscles and fascia. The fascia connects, stabilizes, strengthens, and separates soft tissues. There are four types of fascia: superficial, deep, visceral, and parietal. The visceral …