Honey is an extremely versatile food, known worldwide for its many health benefits; So versatile is this rich, golden liquid that its use extends beyond dietary purposes! From pasta and skin potions to remedies for illnesses and beauty applications, the benefits of honey seem limitless.
Honey has hygroscopic, antibacterial, antioxidant and nutritional properties that make it an energy food for the whole family. Since honey is an adaptable food, serving multiple purposes, honey can be included in the daily diet in a number of ways.
- In your drinks:
Start the day with a tall glass of warm water, two tablespoons of lemon flavored honey , and a tablespoon of freshly squeezed lemon juice. This honey, water, and lemon blend is known to help burn fat faster, when combined with an active lifestyle. It can replace sugar and other high-calorie sweeteners. Opt for honey in milk, instead of sugar. You can also make your own healthy energy drink to feel refreshed and energized right away. Mix two cups of water, a quarter cup of fresh lemon juice, an eighth teaspoon of salt, and two and a half teaspoons of raw honey in a bottle of water. Consume as and when needed to rehydrate, rather than consuming unhealthy mixes and sports drinks.
- As a spread:
Using honey as a spread for breakfast or bread is a smart and healthier alternative to conventional sugar-packed spreads available on the market. Spread honey generously on your morning toast for a delicious breakfast; remember to eat a few servings of fruit too. Make a paste of honey and cinnamon powder and apply it on the bread to spread, instead of jams and jellies. You can also make a honey mustard sandwich spread in no time: just mix a quarter cup of prepared mustard, a tablespoon of honey, and a tablespoon of mayonnaise, and spread the mixture between the slices of bread. . Alternatively, you can use honey as a great dip to accompany your breakfast rotis or flatbreads. A popular way in some rural ways is to dip freshly made Dosas in a mixture of honey and ghee.
- As a salad dressing:
Salads taste great when paired with the right dressing! You can use honey to enhance your salad dressing game and turn snack time into a delicious and healthy daily routine. Just add equal parts honey, balsamic vinegar, and olive oil to a jar; add a pinch of your favorite herbs and a pinch of salt to taste. Close the jar tightly with a lid and shake well, or just use a spoon to mix the contents well. Add a generous serving of the dressing to your salads, instead of using mayonnaise or other high-calorie salad dressings.
- As an energetic snack:
For a quick and nutritious snack, mix your favorite dried fruits, a cup of raw toasted oatmeal, some warm milk, and three tablespoons of honey in a bowl. This muesli-like snack bowl is super nutritious and packs a punch to fill you up; It works perfectly as a light snack at tea time, preventing you from overeating salty, fried or processed snacks.
- In your soups:
Honey is an excellent ingredient in soups such as bisques, broths made with carrots, squash, sweet potatoes of certain fruits, and in soups or curries flavored with ginger. Just a dash of honey makes soups more complex and balanced. For soups that act on the bitter angle, such as cauliflower or parsnip-based soups, honey makes the soup softer on the palate. Spicy soups take on a slightly sweet dimension when honey is added. Additionally, the natural viscosity of honey helps add more body and thickness to soups.